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Why Physical exercise?

Standard practice can lessen our danger of significant sicknesses, for example, coronary illness, stroke, sort 2 diabetes and malignancy by up to half and lower our danger of early demise by up to 30%. Practice is the supernatural occurrence cure we’ve generally had. Practice resemble a tonic. Whatever our age, there’s solid logical proof that being physically dynamic can help you lead a more advantageous and significantly more joyful life. Look into demonstrates that physical movement can likewise help self-regard, temperament, rest quality and vitality, and also decrease your danger of push and melancholy. However, a portion of the significance are talked about underneath.

# For keeping heart effective

Consistent physical practice increments both the size and quality of the heart. It can pump more blood with less exertion and turns out to be more proficient. This will bring down heartbeat and lower the pulse which can expand life expectancy. The circulatory framework is additionally enhanced in view of expanded blood volume giving more oxygen to the muscles. These impacts will convert into a decreased hazard for coronary illness, heart assault, and stroke. Noteworthy cardiovascular medical advantages can be achieved with long haul support in cardiovascular work out.

# For Reducing the Pain Tendons
Physical activity can substantially reduce the risk of arthritis and other bone diseases. Weight bearing exercise increases bone density and also prevent bone loss as we get older. Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing us to move more easily and avoid injury. Strong muscles and ligaments reduce our risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance. During exercise, one may fall into the problems of tendonitis.
# For Being free from hip fracture
Hip fracture is a serious health condition that can have life-changing negative effects, especially if we’re an older adult. But research shows that people who do 120 to 300 minutes of at least moderate-intensity aerobic activity each week have a lower risk of hip fracture.
# For reducing the pain of arthritis
Regular physical activity helps with arthritis and other conditions affecting the joints. If we have arthritis, research shows that doing 130 to 150 (2 hours and 10 minutes to 2 hours and 30 minutes) a week of moderate-intensity, low-impact aerobic activity can not only improve our ability to manage pain and do everyday tasks, but it can also make our quality of life better.
# For improving Mental Mood
Regular physical activity can help keep our thinking, learning, and judgment skills sharp as we age. It can also reduce our risk of depression and may help us sleep better. Research has shown that doing aerobic or a mix of aerobic and muscle-strengthening activities 3 to 5 times a week for 30 to 60 minutes can give us these mental health benefits. Some scientific evidence has also shown that even lower levels of physical activity can be beneficial.
# For improving sleeping habits
One of the benefits of physical fitness is that it provides us sound sleep and improves our sleeping habits. Studies show that people who exercise regularly and are physically fit, fall asleep more easily and sleep longer than those who do not exercise and are physically unfit. Because of cooling off after exercise, our body temperature drops leading to deeper sleep.
# For increasing energy level
As we know earlier, exercise improves the blood flow in the body and promotes better sleep, both of which boost energy. A regular exercise program will give us energy and drive away fatigue for the rest of the day. This effect is related to the increased metabolism associated with a fitter body.
# For increasing Life Span
Science shows that physical activity can reduce our risk of dying early from the leading causes of death, like heart disease and some cancers. This is remarkable in two ways: People who are physically active for about 7 hours a week have a 40 percent lower risk of dying early than those who are active for less than 30 minutes a week. We don’t have to do high amounts of activity or vigorous-intensity activity to reduce our risk of premature death. We can put ourselves at lower risk of dying early by doing at least 150 minutes a week of moderate-intensity aerobic activity.
If development of physical fitness components like muscle strength and endurance, cardiovascular endurance, flexibility, agility, speed, bone density etc, and improvement of muscle tone along with correct posture, figure, body image, good appearance with increased energy levels can be attained through physical exercise, then why do we sit down when all others are in a contest to renew their lives? Besides, there is overwhelming evidence proven by medical science (provided by natural health UK) that people who do regular physical activities have:
  • up to a 35% lower risk of coronary heart disease and stroke
  • up to a 50% lower risk of type 2 diabetes
  • up to a 50% lower risk of colon cancer
  • up to a 20% lower risk of breast cancer
  • a 30% lower risk of early death
  • up to an 83% lower risk of osteoarthritis
  • up to a 68% lower risk of hip fracture
  • a 30% lower risk of falls (among older adults)
  • up to a 30% lower risk of depression
  • up to a 30% lower risk of dementia
Do exercise, improve overall health, feel good and enjoy life!