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Know These Yoga Poses

While yoga is without a doubt known as the go-to for limbering up, de-pushing and boosting adaptability, it’s less known for its commitment to cardio wellness. Wild, another class from Fierce Grace (fiercegrace.com), is hoping to change that, however. Taking motivation from combative technique, artful dance, qigong, physiotherapy, resistance practices and, obviously, conventional yoga, Wild is a useful based workout intended for anybody and everybody. Attempt this workout for a tester of what this inventive class offers. Are you game?

# Ragdoll hops

Technique :

With your feet hip-width separated and arms free, perform persistent little hops for 30 seconds.

# Straddle reach-through

Technique :

Remain with feet more extensive than hips. Twist your knees in the event that you have to.

Pivot at the hips, achieving your arms out. Brush the floor with your hands as you go, breathing out the distance to achieve your arms through your legs.

Breathe in to bob back, then reach through once more, taking a moment to finish every span through.

Do 15 reps altogether.

# Straddle push-up

Technique :

Standing up straight with your feet wide, reach down to the floor by your toes.

Walk forward with your  hands until your body is in a straight line.

Bend your arms to lower your chest, then push back up.

Walk your hands back to the start.

Repeat for 10 reps.

# Spine flex

Technique

Sit cross-legged on the floor with your hands on your ankles.

Exhale, round your spine and relax it, look down and feel the stretch in your upper back.

Inhale and arch your spine, look up and push your chest forwards, using your hands to help you.

Repeat, performing one rep per second for one minute.

# Corkscrew twists 

Technique

Sit cross-legged with your hands resting on your shoulders – fingers in front, thumbs at the back and elbows out to the sides. Keep your eyes and head forward throughout.

Inhale to twist left, then exhale right.

Pull your belly in and lift your chest.

Repeat once per second.

# Fire plank

Technique :

Hold a plank with hands under your shoulders, fingers spread, tailbone tucked under, abs and quads tight.

Practise ‘fire breath’ (drawing breath from your navel area, quickly breathe in and out through your nose, pulling your belly in as you exhale).

Hold for 45 secs.

Now, without losing form, lift your left leg and right arm.

Bring them back to the plank then do the same with the opposite limbs.

Do this twice more on each side.

# Fast scissors

Technique :

Lie on your back with your palms under your hips for support and legs off the ground.

Scissor your legs up and down, performing fire breath through your nose once each rep.

Go for one minute.

# Bum lift 

Technique :

Lie on your front with your arms beside you, palms down, elbows locked and forehead on the floor.

Bend your knees to take your feet off the floor, keeping them together.

Inhale and squeeze to lift your knees off the floor, then lower them straight back down to finish the rep.

Do 30 reps.