What to expect in 2016 in the field of contraception and what would happen with plan b pills.

The natural birth rate in the U.S. decreases every year. A positive balance can be kept only thanks to migrants. Therefore, preparing a draft bill prohibiting the use of contraceptives to women without Express permission of the State pregnancy commission.

Still in question changes concerning emergency contraception. But most likely drugs emergency contraception will disappear from general sale in pharmacies. The solution is very extraordinary, but effective. What do women in this situation.

– you can use the online pharmacies with delivery.

– to keep a supply of pills from pregnancy.

– to leave for the weekend to Canada or Mexico. There is such a ban yet.

Men also should think and be very careful during sexual intercourse. Babys are good, but only when they are was planed. Analyzing the experience of similar bans in other countries, we can say that the bill is doomed to failure. Even if he starts to work, then after 1-3 months the number of upset women and lawsuits will reach the astronomical sizes. For this period a supply of plan b pills should have needed. Cooperate with friends, colleagues and relatives and make a minimum stock. The price of wholesale purchase you will be pleased.

Happy New Year! Health to you and your family.

Poems about plan b pill

You sleep still, and I kiss you,
Fearing his breath to Wake…
The one I got will magician quietly,
So, waking up, you couldn’t forget

The story that came to us this night…
The tenderness that rocked on the waves…
And if you, my love, my want,
I will repeat this in your dreams…

I will kiss your lashes…
Lips to count them… every one!
You think it only a dream?..
I’m next!.. I’m with you… my beloved!..

Eyes open – the tale is not lost…
You’re in it until you are precious and loved…
And let us time fate gives so little…
We still outsmart him!..

You kiss my fingers gently,
As a tale of Caspian oil, giving a kiss…
After all, plan b pill are my love… my hope…
My ray of sunshine in the flash of amber…

I want our morning was not over…
I want to breathe you in before dark…
Do you remember how in the dream I was smiling?..
And you know why?.. I was dreaming about… plan b pill.

Birth control pills

kinds of birth control pills






  • Ultra-low-dose pills contain 20 micrograms of estrogen and progestin.
  • Low-dose pills contain 30 – 35 micrograms of estrogen and progestin.
  • Phase pills have different levels of estrogen and progestin.
  • High-dose pills contain about 50 micrograms of estrogen and progestin.

For information about birth control pills containing only progestin, see the Hormonal contraception that contains only progestin. Some packages of birth control pills contain non-hormonal tablet designed to certain days of the month. Other brands that produce the contraceptive pill, for example, Loestrin, can add iron in the pills containing no hormones.

Mechanism of action

Hormones limiting the birth rate, which are contained in pills, transdermal patches or vaginal rings give you adjustable dose of estrogen and progestin. They control your menstrual cycle and prevent pregnancy. They also contribute to the reduction of heavy menstrual bleeding, pain and, sometimes, problems with mood and bloating during PMS.

In the years before menopause the levels of hormones are constantly changing in the direction of increase or decrease. Birth control pills will help to cope with hot flashes, insomnia and mood swings.

  • Birth control pills

Birth control pills are also called oral contraceptives come in packs. The most common type of hormonal pills for 3 weeks. Some packages contain sugar tablets that must be taken for 4 weeks, while other packages do not. During the fourth, non-hormonal week is going on the menstrual period. After the fourth week (28 days) you should begin receiving new packaging.

  • Ultra-low-dose pills
International nonproprietary name Trade name
desogestrel and ethinyl estradiol Mircette
drospirenone and ethinyl estradiol YAZ
levonorgestrel and ethinyl estradiol Alesse, Lybrel
norethindrone acetate and ethinyl estradiol LoEstrin 1/20
  • Low-dose pills
International nonproprietary name Trade name
drospirenone and ethinyl estradiol Yasmin
levonorgestrel and ethinyl estradiol Seasonale, Seasonique
norgestrel and ethinyl estradiol Lo/Ovral
  • Phase pills
International nonproprietary name Trade name
levonorgestrel and ethinyl estradiol Triphasil
norethindrone and ethinyl estradiol Ortho-Novum
norgestimate and ethinyl estradiol Ortho Tri-Cyclen Lo
  • High-dose pills
International nonproprietary name Trade name
ethynodiol diacetate and ethinyl estradiol Demulen
norethindrone and mestranol Ortho-Novum
norgestrel and ethinyl estradiol Ovral
  • Transdermal patch
International nonproprietary name Trade name
20 mcg estrogen plus progestin Ortho Evra
  • Vaginal ring
International nonproprietary name Trade name
15 mcg estrogen plus progestin NuvaRing

In the case of drugs Seasonic and Seasonal you take hormonal pills for 12 weeks, after which, during the week, is receiving non-hormonal pills or pills with low levels of estrogen. Due to this schedule, occurs monthly 4 times a year. If your doctor prescribes you birth control pills for non-specific applications, you can also happen monthly once in three months. You take active hormone pills for 12 weeks, after which, during the week you take sugar pills. Then you should begin receiving new packaging. If you experience breakthrough bleeding during the 3 months, your doctor will prescribe you extra doses of estrogen. Hormonal pills Lybrel available package for up to 4 weeks to be taken daily throughout the year. Due to this schedule, you have no monthly.

  • Transdermal contraceptive patch

Transdermal contraceptive patch is a patch [square, measuring about 1.75 inch], which is tightly attached to the skin. You can place it on lower abdomen, buttocks or upper arm. Each patch releases estrogen and progestin through your skin for 7 days. For the past 4 weeks every week you change the patch on the new one, and another week do not apply patch. In the last fourth week is going on the menstrual period.

  • Contraceptive vaginal ring

The vaginal ring is a small size [about 2 inches in diameter], flexible and colorless. It continuously releases low doses of hormones in the vagina that prevents pregnancy for a month. You insert the vaginal ring yourself and leave it inside for 3 weeks. It provides permanent birth control for a month. On the first day of the fourth week, you need to remove the ring, and, usually, the menstrual period begins. A certain position of the ring in the vagina does not affect its effectiveness.

Indications for use

Usually, contraceptive hormones are used for:

  • Prevent pregnancy. Birth control hormones prevent pregnancy in three ways. They don’t give the ovaries release a monthly egg (ovulation). They also thicken the cervical mucus, which prevents the seminal fluid to penetrate into the uterus. And, also, they change the lining of the uterus, which complicates the attachment thereto of a fertilized egg.
  • Regulation of the menstrual cycle. The intake of estrogen and progestin on a schedule promotes regular passage of menstrual cycle. You can regulate your menstrual cycle every month, every few months, or not to regulate at all. You can lessen the manifestation of diseases associated with the onset of each menstrual cycle, such as endometriosis or painful ovarian cyst.
  • Reduce menstrual bleeding. Usually, in every month the uterus produces a new mucous membrane, which then is pushed. It is popping and menstrual bleeding. Hormonal therapy does not give the mucous membrane too to grow, so the bleeding is slowing down.
  • Get rid of menstrual cramps. Contraceptive hormones reduce the levels of prostoglandin, which is the cause of menstrual cramps.
  • Get rid of the problems premenopausal period. For several years before menopause the levels of hormones in women unpredictable. The contraceptive hormones helps to maintain a stable level of hormones. This helps to alleviate hot flashes, insomnia and depression in many women in premenopausal period. Treatment of syndrome polycystic ovary syndrome (Stein-Leventhal).
  • Birth control hormones can help control problems associated syndrome Stein-Leventhal. Yasmin birth control pills are used for hormonal treatment of polycystic ovarian syndrome. These tablets contain a progestin called drospirenone, which is an anti-androgen. It can help improve acne, hair growth on male type hair loss on the male type, is inherent in the syndrome of Stein-Leventhal, which occur consequence of high levels of androgen.
  • Prevent certain diseases. The contraceptive hormones reduces the risk of cancer of the ovary. For some women at risk of endometrial cancer, taking progestin along with estrogen, helps reduce this risk. Estrogen in pill, patch or ring also contributes to the strengthening of bone tissue. This reduces the risk of osteoporosis in old age.

Relief of premenstrual syndrome. Birth control pills Yasmin and YAZ contain a progestin that reduces water retention (swelling) during the menstrual cycle. This type of pill may help improve a bad mood and physical symptoms that occur in some women before menstruation. These symptoms are called premenstrual dysphoric disorder (PMDD). YAZ approved by the FDA food and drug administration of the USA for the treatment of symptoms of PMDD. (These two types of tablets contain the same amounts of progestin, called drospirenone. YAZ contains a very low dose, and Yasmin is low dose of estrogen).

  • Pills, patches or vaginal ring with estrogen and progestin, for women who:
  • Need long – or short-term birth control that can be terminated at any time.
  •  Prefer this form of birth control that does not interfere with spontaneity of sexual life.
  • Suffer from heavy bleeding, painful or irregular menstruation.
  • Have a cyst the ovary or endometrium.

Have a hereditary predisposition to ovarian cancer. Combination birth control pills start lowering the risk of cancer of the ovary through the year. This result lasts for several years after stopping the pills.

Do not take hormonal contraceptives, which contain estrogen if you:

  • Uncontrolled high blood pressure (hypertension)
  • Liver disease
  • Blood clots in history
  • Stroke in anamnesis
  • Migraine, with the preceding signs, history
  • Diabetes with complications
  • Breast cancer in history (estrogen stimulates certain types of breast cancer)
  • Breastfeeding over 6 months postpartum
  • After a serious injury spent a lot of time in the conditions of bed rest

If you are over 35, do not take birth control pills if:

  • Taking medication for high blood pressure.
  • Smoke.
  • You have diabetes.
  • You have high cholesterol.


Birth control pills, patches or vaginal rings, containing estrogen and progestin, is an effective method of birth control, if used as intended and according to the instructions. As women not using contraception properly, some of them get pregnant. It showed the results of studies carried out on actual consumers.

  • Among those who are on the pill, 8 women out of 100 become pregnant each year. Among those who take the pill daily, only 3 women out of 1,000 become pregnant each year. Usually, the method fails in the case of taking one or two pills.
  • Among those who use the transdermal patch, and contraceptive vaginal rings, 8 women out of 100 getting pregnant each year. In the case of perfect use, only 3 women out of 1,000 become pregnant each year.

The pill and the patch may be less effective if you’re overweight. Talk to your doctor about the form of contraception that is best and effective for you. Low-dose birth control pills are as effective as High-dose, when taken properly. But you are at a higher risk of pregnancy, in the case of pass reception Low-dose pills than in the case of pass reception High-dose pills.

Side effects

Pills, patches and vaginal rings, containing estrogen and progestin, have similar side effects. Pills increase and decrease in hormonal level daily. After a week of applying the patch, the levels of hormones will stabilize for 3 days. The ring highlights a stable dose daily and throughout the day. This explains the fact that the ring is less likely to cause headaches and nausea, unlike pills or patch.

Common side effects, due to the use of contraceptive methods, containing estrogen and progestin

The most common side effects are changes menstrual periods including:

  • Very little or missed period. If you take monthly cycles of birth control hormones over a long period of time, you can stop menstruating. It can last for several months after stopping hormones.
  • Bleeding between menstruation (spotting). Usually stop after 3-4 months of hormonal therapy.

Contraceptive transdermal patch can cause skin irritation, at the site of attachment.

Contraceptive vaginal ring may cause:

  • The appearance vaginal discharge.
  • Irritation and inflammation of the vagina (vaginitis).

Less common side effects, due to the use of contraceptive methods, containing estrogen and progestin

  • Nausea and vomiting, especially during the first month of use. This side effect usually passes after a few months after you start taking.
  • Frequent or severe headaches. Migraines may be aggravated.
  • Weight gain.
  • The sensitivity of the breast during the first few months.
  • Depression or mood swings.
  • Skin darkening on the upper lip, under the eyes or on the forehead (chloasma). It may gradually pass after discontinuation of hormonal methods, but in some cases, remains forever.
  • Changing attitudes to sex (more or less).

Rare but serious side effects, due to the use of contraceptive methods, containing estrogen and progestin

  • Pain in the abdomen, severe or persistent that may be a sign of blood clots (thrombophlebitis) in the pelvis, blood clots or tumours in the liver, or the formation of stones in the bladder.
  •  Pain in the chest can be a symptom of blood clots in the lungs (pulmonary embolism), heart attack or heart disease. Smoking increases this risk.
  • Severe headaches can be a sign of stroke, migraine or high blood pressure (hypertension). Smoking increases this risk.
  • Vision problems, for example, blurred or loss of vision, may be a sign of migraine, blood clots in the eyes, or change the shape of the cornea.
  • Strong leg pain or sudden swelling of one leg may be a sign of blood clots (thrombophlebitis) or deep vein.

If you have kidney, liver or thyroid gland, you should not take the drugs YAZ or Yasmin because the progestin contained in the pills can increase the level of potassium content. This can be dangerous for people who have the above diseases.

Warning. The patch releases more estrogen than birth control pills Low-dose. The FDA food and drug administration U.S. warns women who use the patch, that they are more prone to the formation of blood clots in the legs and lungs than women who take birth control pills. Therefore, talk with your doctor regarding the risks, due to the application of plaster.

Direct sunlight or high temperature may increase and then decrease, the amount of hormones produced by the patch. This can give you a high dose in that period of time, and there will be fewer hormones in the patch, which are allocated over the following weeks. This increases the risk of pregnancy. Avoid direct sunlight on the hormone patch. Also avoid using Solarium, heating pads, electric blankets, Jacuzzi or saunas while using the hormonal patch.

Read the Instruction to the drug to get the entire list of side effects. (The instructions to the drug is not available in all systems).

What you should think

Protection from cancer, the risk of cancer? In General, if there is no increased risk of cancer, the risk, due to the use of contraceptive pills, containing both estrogen and progestin, very minor. Taking contraceptives containing estrogen and progestin, reduces the risk of cancer of the uterus, ovaries and rectum, at the same time, slightly increases the risk of cancer of the breast, cervix and liver. Women with a history of breast cancer should not take drugs containing estrogen and a progestin.

Other factors that merit consideration:

  • Contraceptive hormones can be less effective in case of connection with other medicines. When you prescribe a new medication, be sure to tell your doctor or pharmacist that you are taking the contraceptive hormones. If you have started taking hormonal contraceptives, be sure to tell the doctor what medications and supplements you take.
  • If you plan to become pregnant after long-term ingestion of contraceptive hormones, hormone shots (Depo-Provera), you may not fit. They can complicate the ability to become pregnant for several months after stopping hormonal contraceptives.
  • If you are taking hormonal contraceptives, take precautions if you miss taking pills. Birth control pills can be less effective in case of vomiting or diarrhea. Use another method of contraception for the next 7 days, even if you missed taking the pill.
  • The pill and the patch may not be influenced effectively, if you are overweight. If you are overweight, ask your doctor about the methods of contraception that are right for you.

Do not forget to use additional contraceptive measures during the first 7 days after beginning the use of hormonal methods of contraception.

Emergency contraception should be applied in case of any contraceptive method has failed, and you worried about the consequences of unprotected sex.

What is plan b oral contraceptive

The hormonal anti pregnancy Plan B pills should be called unique discovery XXI century. More than 50% of women are preferred in Europe and USA this way to protect yourself from undesirable pregnant. Unfortunately in other countries Plan B contraceptive is not very popular. The main reason that myths and fears prevent to get medical consultation and buy effective treatment.

Plan B pill Emergency Contraceptive

Most fear is word “hormonal” because it draws the picture of “fatty” and “hairy” woman which can`t have a child. This fear came from the past when there were 2-3 drug and the dose of hormones were big than now. More than 20 contraception pills are produced today. One of them is Plan B contraceptive.

The principal of action Plan B contraceptive pills

The ovulation is blocked by levonorgestrel and the egg don`t matures for fertilization. Progestogenic component of oral contraceptives by affecting the cervical mucus, increases its viscosity, significantly reducing sperm motility. Decreases peristalsis of the uterus and fallopian tubes. Simultaneously, the layer of the endometrium becomes thin, so even if fertilization happens (which is rare), the egg can not attach to the uterine wall and a pregnancy will not develop.

Plan B contraceptive pills don`t work against disease sexually transmitted.

Where can you get Plan B pill?

get plan b pill nowIf there was trouble, no need to run and search for where to take the drug. On this site you can read the description, to know price Plan B and immediately proceed to checkout. Look in the right part on the beautiful banner. By clicking it you can find Plan B Pill how much does it cost. Everything is simple. Try it and if you like you can write a review, better than just good. It was a joke of course, but your health is already quite serious. In childhood Mom cared for us, she has taught you all female secrets. And now we have opened another secret. The first step you have already done. Second you have yet to do. And we will support you and provide the best remedy for unwanted pregnancy. Good luck!

What contraception is best for nursing mothers

Contraception for breastfeeding moms

In the lactation period you will very easily be able to get pregnant again, if time does not care about contraception. Returning to normal sexual life after giving birth this just need to think. Even if your fertility has declined significantly in the period of lactation, it completely has not been canceled. Better not to believe in luck, and trust the proven safety tools.

what best contraception pills

Remember, however, that in such period cannot be used hormonal contraceptives containing estrogens (two pills, the patch on the skin, vaginal rings). Estrogens inhibit the action of prolactin, which reduces the quantity and quality of milk in the breast is reduced concentration of protein and fat. Of course, if you are not breastfeeding, it is best to order Plan B – proven and reliable drug. However, in the case of breastfeeding, there are other ways.

Analyze this information and together with your physician to select the method that is best suited for you.

1. A condom is the easiest method of contraception, while not affecting the health of women. However, it is also important that even though the condom is the most effective tool, there is always the probability of the occurrence of a new pregnancy.

2. The use of a single component of the pill.

Since the use of many other hormonal contraceptive use during lactation is contraindicated for you, you should think about in order to pick up a suitable one-component drug that can solve this problem. For example, you can opt for the pills contain progestogen.

3. Consider injections or IUD.

Such methods of contraception are ideal for all forgetful. A hormonal injection of the drug should be done every 3 months, and such methods of contraception as IUD, allow you to forget about these problems for several years. If you want to stop to protect themselves, in case of injection you just need to wait until the action of hormones will stop, and in the case of IUD – just go to the doctor and take it from there.

The best place where you can buy Plan B Pill online

Women became free and independent. And means to care for themselves, they must independently.
One of the factors of female independence is the invention of contraception. Now the woman herself decides how, when and from whom to have children.
If you have unprotected sex, and you are afraid of unwanted pregnancy, then the contraceptive pills Plan B Pill  is what you need.

Plan b pills
“Why Plan B Pills?”, you ask me.
Plan B pill is a time-tested, and many women prefer it. Accessibility, easy of use, efficiency – that’s why women choose pill Plan B.
You can buy Plan B pill without a prescription. And you can buy it on-line. Do not have anywhere to go, just go to the website of the pharmacy, order Plan B pills and next day courier will deliver  order to you.
Easy of use
The first tablet should be taken as soon as possible within 72 hours of intercourse. The second tablet should be taken 12 hours later.
Studies have shown that Plan B pill chance of pregnancy within 72 hours after it is applied is less than 1%. The sooner you take the first pill the better Plan B pill will work.

How it works: Plan B Pill is believed to act as an emergency contraceptive principally by preventing ovulation or fertilization(by altering tubal transport of sperm and/or ova). In addition, it may inhibit implantation (by altering the endometrium).

Besides, buying Plan B Pill online pharmacy, you save on the purchase. Prices are lower than in regular pharmacies.
Before buying this medicine, you should consult with your doctor.

Attention! Plan B EC pills is not effective if a woman is already pregnant.

Contraception Plan B Pill  is the best of scientific thought, serve women’s interests.
Modern women are more convenient and sensitive tools for the realization of their goals.

Buy Plan B Pill online is very simple. Go available on the website of the pharmacy and make an order.

Plan b pill side effects

Most women who taking Plan b pill are not detect side effects. However, you must bear in mind that the admission of these tablets theoretically may experience the following side effects.

side effects of the plan b pillYou may experience:

  • nausea
  • vomiting
  • dizziness
  • vaginal discomfort or irritation
  • headaches
  • stomach cramps
  • increased vaginal fluid
  • tenderness in the Breasts

Sometimes can be vaginal bleeding between menstrual cycles or irregular menstrual cycles. If any of these effects persist or worsen, you should notify the physician immediately.

Sometimes it may be:

  • undesirable color of skin of body
  • hair growth
  • swelling of the legs
  • the problem with wearing contact lenses
  • dark spots on the skin (melasma)
  • weight changes (profit or loss)

This medication is sometimes cause serious (sometimes fatal) problems, blood clots (for example, pulmonary embolism, stroke, heart attack).

side effects of plan b pill

Ask for immediate medical attention if you experience:

  • sudden shortness of breath
  • coughing up blood
  • sudden dizziness or fainting
  • chest pain
  • jaw
  • left arm
  • the heat in his groin
  • weakness
  • tingling
  • numbness in the legs
  • headaches that are different from those with which you have faced in the past (for example, headaches from other symptoms, such as existing migraine become even worse, lack of coordination, very sudden severe headache)
  • slurred speech

what are the side effects of the plan b pillTell your doctor immediately if any of these rare but very serious side effects occur: lumps in the breast, unusual fatigue, dark urine, mood changes (eg, depression, suicidal thoughts, persistent trouble sleeping), the severity of the stomach or abdomen, pain in the pelvic region, yellowing of the eyes or skin.

Symptoms of a serious allergic reaction include: itching, severe dizziness, rash, swelling, trouble breathing. If you notice other effects not listed above, contact the doctor or pharmacist.

Many people are taking this medicine does not have side effects.

Before buying Plan b pill consult your doctor gynecologist.

plan b pills side effects

Remember that you can buy Plan b pill online pharmacy is much cheaper!


Plan B Pill Pharmacy

pill plan b pharmacyIf it happened that you had unprotected sex, whether it was accidentally or emotions were so taken hold of you, it does not mean much to upset and worry about the consequences of such contact. To do this, and there is on-line pharmacy, offering an effective tool against unwanted pregnancy. What are the advantages when ordering on-line
– Your friends will not see you in a pharmacy. No one knows this, except, perhaps your doctor, if you tell him.
– The speed of execution of the order. By ordering today, you will be able to receive the order the next day. Recall that Plan B Pill must be taken within 72 hours. Time enough.
– Cost. It is of course lower than in regular pharmacies. “Why?”, you will ask. It’s very simple. Internet pharmacy does not have to pay rent, staff salary. In all other respects it is the same legal pharmacy as yours where you go for medicines.

So, in on-line pharmacies you can order and other means, from vitamins to medications that are recommended by your doctor.
Making the order at our pharmacy, you receive discounts on the entire range.

Order now Plan B Pill  online and be healthy!

Plan B is the best emergency contraception pill

Plan B as method of emergency contraception

Perhaps, in the life of every girl had a situation when during sex with a boyfriend it was not possible to use contraception. And every girl in this situation, asked the question – what to do? The answer is very simple – take the contraceptive Plan B pill.

best EC pills

Plan B pill is a backup plan. And if you do not have time to use a method of contraception, within 72 hours after intercourse, you can take a Plan B pill to prevent an unplanned pregnancy. After taking the first pill for 16 hours necessary to take the second pill. And that’s all. With high probability, you won’t get pregnant.

Plan B is an innovative method of contraception, an active substance is Levonorgestrel. Why Levonorgestrel so popular? Why many girls buy Plan B pills online pharmacy? The fact that Levonorgestrel twice as effective than norgestrel. So pill Plan B is rapidly and completely absorbed from the gastrointestinal tract.

The pill can be taken any day, including any day of menstruation. But it is not recommended to take Plan B pregnant girls. The drug at a dose of 0.75 mg is only for emergency postcoital contraception! Recommended for women with a regular menstrual cycle. Do not use the drug at a dose of 0.75 mg as a means of constant and continuous contraception. With a regular sex life, it is recommended to use permanent methods of contraception (pills 0.03 mg). In the case of uterine bleeding is recommended gynecological examination.

Where to buy Plan B

The best place where you can buy Plan B online pharmacy. Because to low prices and discount programs you can buy Plan B pill just 4.65$ for one pill if you buy a pack of 30 pills. In this case, compared with a minimum package of 8 pills where one pill is 6.33$, you save 50.40$! Just imagine saving more than half a hundred dollars, one can only dream of!

Buying Plan B online pharmacy you become a member discount program. This means that on future purchases in this pharmacy can apply the discount. In other words, you can save even more.

Consider, as a pill of emergency contraception should always be near. It is difficult to predict where the next time will ignite the fire of passion. In case of an emergency in your pocket must be an pill of emergency contraception that can be taken within 3 days after intercourse to prevent unwanted pregnancy.

Plan B pill is a modern method of contraception, which operates with a high degree of efficiency and prevents unplanned pregnancy even after intercourse. This tool has virtually no side effects and you can buy it in online pharmacy and save more than 50$. Many women in the world and the United States already have in your purse Plan B pill. All yours. Buy Plan B pill online drugstore right now!

Do not miss such good luck!